Why You Should Try Moringa
“You are what you eat” might feel like an overused and tired slogan, but the things we consume can really make a huge difference in our health. Eating a balanced diet with whole foods is important to improving your quality of life and though most people know this, it isn’t always easy to get in all your servings of fruits and vegetables. So, this is where supplements and vitamins come in to help give a little boost to our diets. Now, even better than a daily vitamin or a protein shake would be a natural plant that can give you a boost of vitamins, protein, and bioactive ingredients that fight off infections. The good news is, that plant exists and it is called moringa! Here we will give you an overview of moringa benefits and how to use moringa to improve your quality of life.
What is Moringa?
Moringa (Moringa oleifera) is also known as the miracle tree or the tree of life. This slender, drought-resistant, fast growing tree is a medicinal plant with a long history in India and South and Southeast Asia. It is now popular around the world and is grown in greenhouses in more temperate climates.
Moringa has plentiful micro and macronutrients as well as bioactive compounds that give it antifungal, antimicrobial, and cancer fighting properties. This makes it a great supplement for people in all stages of life as it can help to maintain overall health and aid in treatment of a range of ailments. How can one little tree do so much? Read on to find out!
Moringa Benefits
There are plenty of medicinal plants that have incredible health benefits, such as bacopa and borage, but moringa is great because it checks a lot of boxes at once!
Moringa as a Supplement
Moringa is bursting with macro and micro nutrients. Here are just a few reasons why you should take moringa:
- High in protein
- High in antioxidants
- Has 4x the vitamin A of carrots
- Has 7x the vitamin C of oranges
- Has 4x the calcium of milk
- Has 3x potassium of bananas
- Has 3x the iron of spinach
Moringa is is antifungal and antibiotic
This miracle tree is more than just an edible supplement, moringa can be used topically as an antibiotic or antifungal treatment. These properties are thanks to high concentrations of bioactive compounds such as tannins, alkaloids, and flavonoids. Studies have shown that extracts of moringa inhibit the growth of bacteria such as staph bacterias, E. coli, and salmonella. Moringa can also aid in treating fungal infections like athletes’ foot and ringworm.
Moringa and Cancer
Medicinal plants and mushrooms can often have impressive cancer fighting abilities and taking them has helped many people to improve the efficacy of cancer treatments and could prevent cancer from becoming a problem for many. Moringa is one of the candidates for this!
Moringa shows great promise in fighting cancer, with plenty of traditional and anecdotal evidence as well as increasing scientific support. As one example, in vitro studies have shown that moringa is really good at killing many different kinds of cancer cells.
Moringa Uses
Due to its many macro and micro nutrients and wide range of benefits listed above, here are some of the things that moringa is good for:
- Reduce inflammation and hypertension
- Improve arthritis symptoms
- Improve anemia
- Lower cholesterol and blood sugar
- Help with kidney stones
- Treat Hepatotoxicity
- It is antimicrobial
- A supplement to aid alongside cancer treatment (Just like turkey tail mushroom)
Moringa Side Effects
Realistically, taking moringa is like taking a shot of a really concentrated fruit and vegetable smoothie with lots of vitamins, protein, antioxidants, and flavonoids. In addition to the fact that moringa is just like a super smoothie, safety tests done on daily consumption of this supplement showed no negative side effects. That being said, if you are on any medications, have major health complications, or are pregnant, it is always best to discuss any natural supplements with your doctor to make sure there are no potential interactions or issues.
Using moringa
As a daily supplement, Moringa is easy to use because you can just eat the leaves raw, take them as supplements, add into protein shakes, or even make it into tea. If you can grow it yourself in a greenhouse you will find that it is a quick growing plant that is easy to harvest from. If you aren’t able to grow it yourself that is okay too. Moringa leaves are pretty easy to find as a supplement that you can buy. The seeds and roots are also edible but have a spicy kick to them. Interestingly enough, the root can be used just like horseradish in your favorite dishes!
Final notes
The miracle tree known as moringa is an amazing medicinal plant that can be easily added into anyone’s diet to improve health in many different areas. This plant has been used for a very long time and more people should know about its benefits! With more research backing its beneficial properties and very minimal risks it is a great supplement to take if you are looking for a natural way to boost your health and feel better.
